Welcome to your 'Forget Me Not' Journal.

When I was undergoing treatment for breast cancer, I searched for something where I could put important phone numbers, appointment reminders, positive thoughts, and somewhere to keep track of my symptoms. Unfortunately, I was unable to find such a thing. Hence, the reason for this Journal.

Important Phone Numbers

This section doesn't need to contain just medical numbers. You can use it for the number of your favourite takeaways or a friend who keeps ridiculous sleep schedules and may be awake in the middle of the night if you need them. Use it for any contact number that is important to you.

Throughout the journal, you will find uplifting thoughts, poems and ideas; I have even included a couple of no-hassle recipes

Don't Forget Me

In this section, you can list anything you wish to discuss with a medical professional at your next appointment. I found that by the time I spoke to an oncologist after each treatment, the side effects were no longer impacting my life as much, so everything was okay because, at that time, it was.

Diary

You will find an 18-month diary, which includes a month and a week to view, with a space for positive thoughts or something you plan to do the following week, even if it's something as simple as a drive-thru coffee with a loved one.

Plans For The Future

Use these pages to make plans, whether for watching a film at the cinema, a meal out with family or friends, or a foreign trip.

Mood Squares

It is time to get out your coloured pencils again. Colour a square for each time your mood changes; you decide what colour each mood is.

Notes

Lined sheets for any notes that you want to make.